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Depression Symptoms in Men Men can have a hard to talk about their feelings, and they may try to cover up depression symptoms. Men who don't acknowledge depression may suffer severe consequences. They are four times more likely to end up taking their own lives. Although the conversation around mental health is opening up but men still have to deal with the stigma of depression and it can be difficult to recognize depression symptoms. Knowing the signs of depression in men can help them access the treatment they need. 1. Feelings of hopelessness or a sense of worthlessness Some men aren't aware of the common signs of depression such as feelings of despair or feeling devalued. This could be due to their culture, which encourages them to suppress their emotions even when they're unhealthy. Men are more likely to avoid talking about their feelings, making it difficult for family and acquaintances to discern that something is wrong. Many people suffering from depression don't realize they have a mental health problem and don't seek help. This is especially the case for males. Men who do not seek treatment might face problems in many areas of their lives, including their health, work performance and relationships with other people. If they go too long without treatment depression could result in thoughts of suicide. Depression can cause more than an unhappy mood. It can also lead to other problems such as difficulties in concentrating or taking action. Men who are depressed might be more irritable or angry than usual, or they might take risks they would not normally take like driving recklessly. Depression is treatable, but can be difficult for people to recognize. Speak to your doctor or counselor if depressed or know someone who is. There are treatments available, such as psychotherapy and medication. 2. Feelings of anger, frustration or irritability Men who suffer from depression could be more likely to display signs of anger and irritability than women. This could be due to the fact that they are unable to express emotions that make them feel vulnerable, like sadness. They may also have a tendency to resort to alcohol or drugs to cover up their emotions, which could create problems later in the future. Men who suffer from depression can manifest as physical issues like back pain, or digestive problems. It is crucial to consult a physician about these symptoms, so that depression that is causing the problem can be treated. Many men have difficulty to be diagnosed and treated for depression, despite the fact that depression is as common among men as it is in women. This could be due to cultural beliefs regarding how men and women behave, or because many men are hesitant to admit they suffer from depression. Depression is a treatable illness which can be managed with medications or therapy. The first step is to recognize the symptoms of depression in men that include feeling sad, empty, or hopeless for most of the day for more than 2 weeks. Seek treatment by a mental health professional. 3. The loss of interest in things you once loved Men are usually reluctant to seek help or discuss their feelings, perhaps because they think that depression is a sign of weakness or that they need to “man up.” This could lead them to not receive the treatment they need, and result in a worsening of the situation. A lack of interest in activities that used to bring pleasure is one of the classic symptoms of depression. This is known as anhedonia and can be extremely troubling for those who suffer from. Having someone to talk with like a family member or friend who is tolerant, can make this much simpler. In addition, the lack of interest in certain activities could result in people avoiding social gatherings and not engaging in their hobbies or other pursuits. This can have a major impact on relationships and self-esteem. It can also impact the performance of your job and can cause unhealthy behaviors like excessive drinking or gambling. A GP can diagnose depression and provide needed assistance. This could include medication or psychotherapy. Neurofeedback, a non-invasive method has also been proved to be effective for some people. This technique can be done at home and is able to monitor brainwaves. 4. It is difficult to concentrate or make decisions. People with depression have trouble thinking clearly and making the right decisions. They may also have difficulty remembering things. If these symptoms persist for longer than two weeks and don't go away in time, they could be a sign of a long-lasting depressive disorder (also known as high-functioning depressive). Men are diagnosed with depression less frequently than women. Both genders can suffer from different symptoms, and some people are not seeking help. For instance, some men struggle to express their feelings, especially in the event that they're afraid it will hurt their careers or relationships. Some men are hesitant to seek a mental health diagnose because of the stigma surrounding depression, or because they believe it's a sign of weakness. bipolar depression disorder symptoms is crucial to anyone who suspects someone in the family is suffering from depression to talk about their concerns with them. Encourage them to visit their doctor and talk to them about the way they're feeling. Begin by asking about physical symptoms and then go on to how they feel emotionally. They can then discuss what they should do. If they're concerned about the possibility of suicide, they can contact a suicide hotline for support. 5. Inability to fall asleep or remain asleep Men's depression symptoms may manifest as physical problems such as headaches, digestive issues fatigue, or digestive issues. They may be accompanied by irritability or a lack interest in relationships and activities. These issues can cause people to a pattern of avoidance which includes drinking heavily to numb their feelings or working in a rut with no balance. This can affect the quality of life for these individuals and increases the risk of depression. It is crucial for anyone suffering from depression or contemplating suicide to seek assistance as soon as possible. If you or someone you know is at immediate danger, dial triple zero (000) or Lifeline on 1311 14. Although the symptoms of depression may be different for men than for women, they share some common triggers like the loss of a loved one, poor health or financial difficulties. Men can feel these symptoms in a different manner because they are more likely to hide the signs or reduce them. To determine if you have depression, a physician will ask you questions about your current symptoms and conduct a physical examination. The doctor may also recommend lab tests to check for underlying health issues. They'll then use the criteria from the Diagnostic and Statistical Manual of Mental Disorders to determine if you have depression. 6. Loss of appetite or weight Men who experience depression are often unable to receive the help they need. This could be because they don't recognize their symptoms, or they feel it's “unmanly” to discuss them. They may try to hide their feelings by drinking, taking drugs, or engaging in risky behaviours. It can also be difficult for people who are around them to realize the signs that a person is depressed. People who know him could be able to aid by encouraging him to seek professional help and reminding him that depression isn't something to be ashamed of. If a man does decide to seek treatment, it's vital that he evaluates all options for care. Talk therapy (such a cognitive behavior therapy or support groups) can be helpful for many people, whereas medication may be beneficial for other people. Neurofeedback and other non-invasive treatments have also shown to be effective. It is also crucial for anyone who suspects that they or someone else they know may be suffering from depression to contact an expert in mental health immediately. The disorder can affect personal relationships, daily life and work if it is not treated. It could even cause people to take their own lives which poses a grave danger for all involved. 7. Feelings of worthlessness or worthlessness Men may also suffer from depression following a stressful experience, such as being injured, taking part in the war, or being witness to an event that is natural. PTSD, which is typically diagnosed in veterans and service members, can result in depression. It is normal to experience periods of sadness and feeling “down in the dumps”, but if these feelings persist for longer than two weeks, it may be an indication of depression. Men use a wide range of behavioral coping strategies unlike women who employ emotional coping strategies like crying and sadness. Men are more likely to experience anger, irritability and excessive workaholism. They may also have suicidal ideas and attempts. It is not clear why depression affects men differently however it is possible that it is related to hormone, biological or genetic differences or the way that traditional male roles discourage the expression of emotions and promote a focus on winning, power and success. Being treated at the first sign of depression is very important to prevent symptoms from becoming worsening and causing permanent damage to your life. There are many treatments options, including medications, talk therapy and noninvasive procedures such as neurofeedback, which can help treat the root of depression.